Sports Nutrition
Weekend runner, national-level athlete or someone chasing a first pull-up — fuelling is the difference between training hard and training smart. Our sports nutritionists build periodised plans around your sport, sleep, cycle and travel.
- Athlete Nutrition
- Muscle Gain
- Recovery
- Endurance
- Supplement Advice
- ·Runners, cyclists and triathletes training for a target event
- ·Strength athletes building muscle or cutting weight class
- ·Team-sport players managing in-season load
- ·Recreational lifters wanting body-composition change
Precise care for the things that actually change lives.
Endurance Fuelling
Carb periodisation, in-race fuelling and gut training for long sessions.
Hypertrophy & Strength
Protein distribution, creatine, recovery windows and cutting protocols.
Female Athlete Nutrition
Cycle-synced fuelling, RED-S screening and bone-health strategy.
Supplement Audit
Evidence-only supplement stack — no proprietary blends, no marketing.
Principles we won't compromise on.
Train, don't diet
Fuel the work first. Body composition follows a well-fed athlete.
Periodised, not static
Base, build, peak and taper phases each get their own targets.
Culture-first meals
Idli, roti, curd rice, chicken curry — sports nutrition in Indian portions.
What you get, in one calm package.
Every sports nutrition engagement follows the same structure — so you always know what's next.
- 1Training load and sport-specific intake session
- 2Daily kcal and macro targets by training day type
- 3Race-day / competition-day fuelling protocol
- 4Supplement stack review (WADA-aware where relevant)
- 5Bi-weekly check-ins across a training block
Guideline-driven. Not guesswork.
Every plan our dietitians write is traceable to peer-reviewed clinical guidance. No fads, no proprietary protocols, no supplement upsells.
- IOC Consensus Statement on Sports Nutrition
- ISSN Position Stands on protein, creatine and hydration
- AIS Sports Supplement Framework
Dietitians in this specialty
Sports Nutrition in your city
Before you book.
Do I need to be an elite athlete?
No. Most of our clients are working professionals training around a job.
Will you sell me supplements?
No. We don't sell products. We recommend only what evidence supports.
Can you coordinate with my coach?
Yes — we share weekly summaries with your coach on request.
Talk to a sports nutrition dietitian this week.
First consult is a conversation, not a commitment.