Obesity & Weight Management
Weight change that lasts is quiet, slow and personal. We don't sell keto, detox or 21-day miracles. We build a food and movement pattern you can hold for a decade — one calm decision at a time.
- Weight Reduction
- Lifestyle Modification
- Behavioural Counselling
- ·Anyone who has lost and regained the same 5–10 kg more than once
- ·PCOS, thyroid or insulin resistance making weight stubborn
- ·Post-pregnancy weight change
- ·Pre-diabetics and adults with fatty liver
Precise care for the things that actually change lives.
Sustainable Fat Loss
Modest calorie deficit, protein floor, strength training — the boring stuff that works.
Insulin-Resistant Weight Gain
Meal timing, carb quality and movement snacks to restore sensitivity.
Emotional & Stress Eating
Behavioural tools, urge surfing and evening routines that reduce night snacking.
Post-Bariatric Nutrition
Stage-wise protein, hydration and micronutrient care after surgery.
Principles we won't compromise on.
Slow is the shortcut
0.5–1% body weight per week. Faster loss almost always comes back.
Behaviour, not willpower
We redesign your kitchen, calendar and defaults so the healthy choice is the easy one.
No good/bad food lists
Every food fits. Portions and frequency do the work.
What you get, in one calm package.
Every obesity & weight management engagement follows the same structure — so you always know what's next.
- 160-minute intake with body composition and history
- 2Personal calorie, protein and step target
- 312-week phased meal plan with restaurant swaps
- 4Weekly weigh-in review and habit coaching
- 5Maintenance protocol at the end — the most important part
Guideline-driven. Not guesswork.
Every plan our dietitians write is traceable to peer-reviewed clinical guidance. No fads, no proprietary protocols, no supplement upsells.
- NICE CG189 obesity clinical guideline
- AACE / EASO obesity algorithm
- AND weight management practice papers
Dietitians in this specialty
Obesity & Weight Management in your city
Before you book.
Will you put me on keto or intermittent fasting?
Only if it fits you clinically and socially. Most people don't need either.
How fast will I lose weight?
0.5–1% of body weight per week is the honest, sustainable range.
Do I need a gym?
Helpful, not required. Walking + 2 strength sessions a week is enough to start.
Talk to a obesity & weight management dietitian this week.
First consult is a conversation, not a commitment.