Women's Health
Hormones, life stage and daily rhythm shape how a woman's body uses food. Our women's health dietitians build calm, evidence-based plans for fertility, pregnancy, PCOS, thyroid, perimenopause and beyond — respectful of Indian kitchens, work schedules and cultural context.
- Pregnancy
- Lactation
- PCOS
- Fertility
- Menopause
- ·Trying to conceive or planning pregnancy
- ·Pregnant or breastfeeding and unsure what to eat
- ·Living with PCOS, irregular cycles or insulin resistance
- ·Navigating perimenopause, weight shift or bone health
Precise care for the things that actually change lives.
PCOS & Insulin Resistance
Restore cycles and energy with a low-glycaemic Indian meal pattern, movement snacks and stress rhythm.
Fertility Nutrition
Preconception protocols covering folate, iron, vitamin D, thyroid support and gut health for both partners.
Pregnancy & Postpartum
Trimester-specific plans for weight, nausea, gestational diabetes, iron and lactation.
Perimenopause & Menopause
Protein-forward, bone-friendly eating with strategies for sleep, mood and midlife weight change.
Principles we won't compromise on.
Cycle-aware planning
Meals and movement adjusted to menstrual, gestational or menopausal phase — not a one-size template.
Labs before macros
We review HbA1c, insulin, thyroid, vitamin D, B12 and ferritin before setting targets.
Family kitchen fit
Plans work with what your family cooks — no separate meals, no imported ingredients.
What you get, in one calm package.
Every women's health engagement follows the same structure — so you always know what's next.
- 160-minute clinical intake with history and lab review
- 2Personalised 4-week meal plan with Indian breakfasts, lunches, dinners and snacks
- 3Grocery list, cooking swaps and eating-out guide
- 4Weekly check-ins via chat + one follow-up video call
- 5Symptom, cycle and weight tracking journal
Guideline-driven. Not guesswork.
Every plan our dietitians write is traceable to peer-reviewed clinical guidance. No fads, no proprietary protocols, no supplement upsells.
- ICMR-NIN 2020 Dietary Guidelines for Indians
- ESHRE 2023 PCOS International Guideline
- FOGSI recommendations for pregnancy nutrition
Dietitians in this specialty
Women's Health in your city
Before you book.
Do I need lab tests before booking?
Not for the first call. Bring whatever recent reports you have; your dietitian will advise if anything else is useful.
Can I continue with my gynaecologist / endocrinologist?
Yes — we work alongside your treating doctor and share a summary on request.
Is this safe during pregnancy?
Absolutely. Our pregnancy plans follow FOGSI and ICMR guidance; no crash diets, no restrictive protocols.
Talk to a women's health dietitian this week.
First consult is a conversation, not a commitment.